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  <title><![CDATA[Better Being]]></title>
  <subtitle type="html"><![CDATA[I write slowly, but with intention.

This newsletter is a collection of small, thoughtful gems. Each issue includes:

- One focused reflection on life, work, or thinking
- Three reading recommendations worth your time

I don’t chase trends or hustle culture.
Instead, I explore what it means to live better—through self-help philosophy, meaningful tools, and honest curiosity.

Published four times a month.]]></subtitle>
  <updated>2026-04-12T09:27:12Z</updated>
  <author>
    <name>jiayifun</name>
  </author>
  
  <logo>https://static.quail.ink/media/rgx6cke32.webp</logo>
  <icon>https://static.quail.ink/media/rgx6cke32.webp</icon>
  <id>https://quaily.com/jiayifun-en</id>
  <generator uri="https://quaily.com" version="1.0">Quaily</generator>
  
  <entry>
    <title><![CDATA[# March Recap | Recovering from the Doldrums]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/march-summary-recover-from-dullness" />
    <id>https://quaily.com/jiayifun-en/p/march-summary-recover-from-dullness#17013</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2026-04-12T09:27:12Z</published>
    <updated>2026-04-12T09:27:12Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[January Summary | Books, Films, and Music I Enjoyed, and Creative Projects I Worked On]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/january-review-books-movies-and-small-creations" />
    <id>https://quaily.com/jiayifun-en/p/january-review-books-movies-and-small-creations#15812</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2026-02-02T12:00:51Z</published>
    <updated>2026-02-02T12:00:51Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[050: We are both insignificant and important]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/we-are-both-small-and-important" />
    <id>https://quaily.com/jiayifun-en/p/we-are-both-small-and-important#12339</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-09-08T16:04:06Z</published>
    <updated>2025-09-08T16:04:06Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[049: Pour your heart into it, so that those who love you love you even more.]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/inject-heart-patiently-polish" />
    <id>https://quaily.com/jiayifun-en/p/inject-heart-patiently-polish#11806</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-08-11T12:00:00Z</published>
    <updated>2025-08-11T12:00:00Z</updated>
    
    <summary>
      <![CDATA[ My deepest insight into the growth of content and products, and the outcome I most desire, is to invest wholeheartedly, remain patient, provide value to ...rds. ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[048: Abandon the read-it-later app and build a Notion-centric workflow for reading and creative writing.]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/abandon-later-read-app-create-new-reading-creation-tool-flow" />
    <id>https://quaily.com/jiayifun-en/p/abandon-later-read-app-create-new-reading-creation-tool-flow#11791</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-07-14T14:00:24Z</published>
    <updated>2025-07-14T14:00:24Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[047: Getting a good night's sleep is the most underrated form of self-healing.]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/good-sleep-most-underestimated-self-repair-method" />
    <id>https://quaily.com/jiayifun-en/p/good-sleep-most-underestimated-self-repair-method#11792</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-06-16T16:23:15Z</published>
    <updated>2025-06-16T16:23:15Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[046: The Secret of Personality: Who am I? Where do I come from? Where am I going?]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/personality-3-questions" />
    <id>https://quaily.com/jiayifun-en/p/personality-3-questions#11794</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-05-19T13:49:39Z</published>
    <updated>2025-05-19T13:49:39Z</updated>
    
    <summary>
      <![CDATA[ By stubbornly clinging to one answer, you might never find it, while letting go of the pursuit of a standard that fundamentally does not exist may reveal...ere. ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[045: Why Should We Create?]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/why-should-you-create" />
    <id>https://quaily.com/jiayifun-en/p/why-should-you-create#11793</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-04-21T16:39:22Z</published>
    <updated>2025-04-21T16:39:22Z</updated>
    
    <summary>
      <![CDATA[ Creating is my way of expressing my ideas, affirming my existence, and providing the primary means through which I give my life meaning and realize my po...ial. ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[044: I created a translation plugin using Trae.]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/i-used-trae-to-create-a-translation-plugin" />
    <id>https://quaily.com/jiayifun-en/p/i-used-trae-to-create-a-translation-plugin#11799</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-03-24T14:57:17Z</published>
    <updated>2025-03-24T14:57:17Z</updated>
    
    <summary>
      <![CDATA[ AI makes creation easier, and brings the world to life. ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[043: How to Quickly Get Started with a New Tool]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/043-how-to-get-started-with-a-new-tool" />
    <id>https://quaily.com/jiayifun-en/p/043-how-to-get-started-with-a-new-tool#11798</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-03-10T12:57:33Z</published>
    <updated>2025-03-10T12:57:33Z</updated>
    
    <summary>
      <![CDATA[ Let problems guide us. ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[042: My 5 Minimalist Wardrobe Principles – Buy Less, Wear Better]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/better-life-042-my-5-minimalist-clothing-principles-buy-less-wear-better" />
    <id>https://quaily.com/jiayifun-en/p/better-life-042-my-5-minimalist-clothing-principles-buy-less-wear-better#11797</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-02-17T04:00:21Z</published>
    <updated>2025-02-17T04:00:21Z</updated>
    
    <summary>
      <![CDATA[ Minimalist living isn't about having much less; it's about having less of better quality. ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[041: The Evolution of Freedom: Rebellion, Independence, Self-Discipline]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/better-life-041-evolution-of-freedom-rebellion-independence-self-restraint" />
    <id>https://quaily.com/jiayifun-en/p/better-life-041-evolution-of-freedom-rebellion-independence-self-restraint#11800</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-02-04T08:57:22Z</published>
    <updated>2025-02-04T08:57:22Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[040: Understanding ChatGPT is a journey of rediscovering oneself.]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/better-life-040-understanding-chatgpt-is-redefining-yourself" />
    <id>https://quaily.com/jiayifun-en/p/better-life-040-understanding-chatgpt-is-redefining-yourself#11796</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2025-01-20T15:59:37Z</published>
    <updated>2025-01-20T15:59:37Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
  <entry>
    <title><![CDATA[My 2024｜Books, Media, Tools, and Recommended Products List]]></title>
    <link rel="alternate" type="text/html" href="https://quaily.com/jiayifun-en/p/my-2024-book-media-tools-and-goodies-list" />
    <id>https://quaily.com/jiayifun-en/p/my-2024-book-media-tools-and-goodies-list#11795</id>
    <author>
      <name>jiayifun</name>
    </author>
    <published>2024-12-31T15:38:22Z</published>
    <updated>2024-12-31T15:38:22Z</updated>
    
    <summary>
      <![CDATA[  ]]>
    </summary>
    
  </entry>
  
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