<![CDATA[sumulige]]>

<![CDATA[sumulige]]> 2026-02-25T15:32:00Z sumulige sumulige https://static.quail.ink/media/xkvy8cl43l.webp https://static.quail.ink/media/xkvy8cl43l.webp https://https://blog.sumulige.com Quaily <![CDATA[30 秒重复冲刺训练：一场比看起来更艰难的训练课]]> https://blog.sumulige.com/p/thirty-seconds-repeat-sprint-training-a-more-challenging-workout-than-it-appears#16237 sumulige 2026-02-25T15:32:00Z 2026-02-25T15:32:00Z

<![CDATA[破解心率解耦：稳态骑行中异常高心率的三个生理机制与干预策略]]> https://blog.sumulige.com/p/breaking-heart-rate-decoupling-three-physiological-mechanisms-and-intervention-strategies-in-steady-state-cycling#16196 sumulige 2026-02-23T12:45:00Z 2026-02-23T12:45:00Z

<![CDATA[女子环法挑战赛 vs 女子环法正赛：世界顶尖女车手到底有多快？]]> https://blog.sumulige.com/p/womens-tour-challenge-vs-womens-tour-race-world-top-female-cyclists-speed#14414 sumulige 2025-12-06T01:44:00Z 2025-12-06T01:44:00Z

<![CDATA[环法大众赛 vs 环法正赛：业余与职业的云泥之别]]> https://blog.sumulige.com/p/tour-de-france-amateur-vs-professional#14413 sumulige 2025-12-06T01:43:00Z 2025-12-06T01:43:00Z

<![CDATA[5000 IU = 125 mcg 是否适合日常骑行训练补充以及 5000 IU 是否过量的问题]]> https://blog.sumulige.com/p/five-thousand-iu-equal-one-hundred-twenty-five-mcg-suitable-for-daily-cycling-training-supplementation-and-five-thousand-iu-excess-issue#14205 sumulige 2025-11-26T11:10:00Z 2025-11-26T11:10:00Z

<![CDATA[第二阈值 LT2 到底是什么？它有什么作用？如何测量它？]]> https://blog.sumulige.com/p/second-threshold-lt2-what-it-is-its-function-how-to-measure-it#14200 sumulige 2025-11-25T12:30:00Z 2025-11-25T12:30:00Z

<![CDATA[有哪些生理测试可以评估运动表现，专业实验室都在测什么？]]> https://blog.sumulige.com/p/what-physiological-tests-evaluate-sports-performance-what-professional-labs-measure#14166 sumulige 2025-11-24T11:51:00Z 2025-11-24T11:51:00Z

<![CDATA[8 小时内时速 39 公里、295 瓦：Unbound 200 冠军令人难以置信功率数据]]> https://blog.sumulige.com/p/unbound-champion-incredible-power-data#14139 sumulige 2025-11-23T08:52:00Z 2025-11-23T08:52:00Z

<![CDATA[你一直在纠正的"踩踏不对称"，可能根本不需要纠正]]> https://blog.sumulige.com/p/you-have-been-correcting-stampede-asymmetry-may-not-need-correction#14124 sumulige 2025-11-22T15:38:00Z 2025-11-22T15:38:00Z

<![CDATA[能源的 3 种途径]]> https://blog.sumulige.com/p/three-ways-of-energy#14119 sumulige 2025-11-22T12:17:00Z 2025-11-22T12:17:00Z

<![CDATA[什么是 VO 2 动力学？]]> https://blog.sumulige.com/p/what-is-vo-dynamics#14118 sumulige 2025-11-22T12:12:00Z 2025-11-22T12:12:00Z

<![CDATA[科学最新研究深度解析 2025 波加查破纪录爬坡表现]]> https://blog.sumulige.com/p/latest-science-research-deep-analysis-pogacar-record-breaking-climb-performance#14117 sumulige 2025-11-22T12:10:00Z 2025-11-22T12:10:00Z

<![CDATA[自行车运动员的营养：碳水究竟如何补]]> https://blog.sumulige.com/p/cycling-nutrition-carbohydrates#14116 sumulige 2025-11-22T12:08:00Z 2025-11-22T12:08:00Z

<![CDATA[科学研究为我们揭示了肌肉增长的最佳训练强度]]> https://blog.sumulige.com/p/scientific-research-reveals-optimal-training-intensity-for-muscle-growth#14008 sumulige 2025-11-18T06:28:00Z 2025-11-18T06:28:00Z

<![CDATA[如何挺过间歇训练最后 2 分钟想要放弃的冲动]]> https://blog.sumulige.com/p/how-to-push-through-interval-training-last-minutes-urge-to-give-up#13295 sumulige 2025-10-14T05:51:00Z 2025-10-14T05:51:00Z

<![CDATA[从注册 Intervals. Icu 账号到如何从资料库搜索并添加公开训练计划的全面教程]]> https://blog.sumulige.com/p/comprehensive-tutorial-on-registering-intervals-icu-account-and-searching-adding-public-training-plans#12185 sumulige 2025-08-31T16:17:00Z 2025-08-31T16:17:00Z

<![CDATA[VO₂max 从 53 到 74，他不是特例！数据显示：长期大量训练，VO₂max 平均提升 24%！]]> https://blog.sumulige.com/p/vo2max-from-to-he-is-not-an-exception-data-show-long-term-intensive-training-vo2max-average-improvement-percent#11857 sumulige 2025-08-14T06:12:00Z 2025-08-14T06:12:00Z

<![CDATA[19 岁的比利时职业自行车手 Sente Sentjens 在西班牙训练期间的一天]]> https://blog.sumulige.com/p/nineteen-year-old-belgian-professional-cyclist-sente-sentjens-day-in-spain-training#11818 sumulige 2025-08-12T02:33:00Z 2025-08-12T02:33:00Z

<![CDATA[FTP ≈ VO₂max (有氧) - VLaMax (无氧)]]> https://blog.sumulige.com/p/ftp-vo2max-aerobic-vlamax-anaerobic#11756 sumulige 2025-08-09T06:55:00Z 2025-08-09T06:55:00Z

<![CDATA[Core Strength 9x Exercises for Runner and Cyclists]]> https://blog.sumulige.com/p/core-strength-nine-exercises-for-runners-and-cyclists#11558 sumulige 2025-07-30T08:32:00Z 2025-07-30T08:32:00Z

<![CDATA[Remco Evenepoel 对于2025年环法遭遇身体不适退赛的IG的一篇帖子]]> https://blog.sumulige.com/p/remco-evenepoel-2025-tour-de-france-health-issues-withdrawal-ig-post#11495 sumulige 2025-07-25T10:20:00Z 2025-07-25T10:20:00Z

<![CDATA[耐力训练的“延迟效应”：为何低强度训练量至关重要？]]> https://blog.sumulige.com/p/endurance-training-delay-effect-importance-of-low-intensity-training#11378 sumulige 2025-07-16T04:52:00Z 2025-07-16T04:52:00Z

<![CDATA[波加查左臂上的针眼]]> https://blog.sumulige.com/p/pogacar-left-arm-needle-hole#11339 sumulige 2025-07-13T09:29:00Z 2025-07-13T09:29:00Z

<![CDATA[自行车教练深度对话：Javier Sola 揭示青少年车手成长关键与训练秘诀]]> https://blog.sumulige.com/p/bicycle-coach-depth-dialogue-javier-sola-reveals-youth-rider-growth-keys-and-training-secrets#11092 sumulige 2025-06-27T07:40:00Z 2025-06-27T07:40:00Z

<![CDATA[训练学问：从 0.88 到 0.96：你的 FTP 到底该打几折？4 种水平车手的 2025 新算法]]> https://blog.sumulige.com/p/training-knowledge-from-to-your-ftp-should-be-discounted-four-level-riders-new-algorithm#11028 sumulige 2025-06-24T06:49:00Z 2025-06-24T06:49:00Z

<![CDATA[两种“累”的惊人秘密：为什么有的训练让你“身体被掏空”，有的却只是“有点疲劳”？]]> https://blog.sumulige.com/p/two-types-of-fatigue-amazing-secrets-why-some-training-drains-you-while-others-just-make-you-tired#10821 sumulige 2025-06-13T04:36:00Z 2025-06-13T04:36:00Z

<![CDATA[耐力选手的终极困惑：当赛季来临，我该“保质”还是“保量”？]]> https://blog.sumulige.com/p/endurance-athletes-ultimate-confusion-quality-or-quantity#10784 sumulige 2025-06-11T13:48:00Z 2025-06-11T13:48:00Z

<![CDATA[为什么从高原回来后，感觉比在高原上还累？]]> https://blog.sumulige.com/p/why-feeling-more-tired-after-returning-from-plateau#10781 sumulige 2025-06-11T04:04:00Z 2025-06-11T04:04:00Z

<![CDATA[【运动科普】为什么有时候累的是“脑子”，有时候累的是“腿”？]]> https://blog.sumulige.com/p/sports-science-why-sometimes-tired-is-brain-sometimes-is-legs#10746 sumulige 2025-06-09T08:24:00Z 2025-06-09T08:24:00Z

<![CDATA[2022 年范德普尔他是如何备战米兰-圣雷莫的，附带训练计划。]]> https://blog.sumulige.com/p/vanderpool-preparing-milan-san-remo-training-plan#9963 sumulige 2025-04-28T13:24:00Z 2025-04-28T13:24:00Z

<![CDATA[“我的体系”实战验证：9 个月 FTP+40%，长时耐力+29%，耀骑亚军！]]> https://blog.sumulige.com/p/my-system-practical-verification-9-months-ftp-plus-40-long-endurance-plus-29-champion#9659 sumulige 2025-04-19T14:26:00Z 2025-04-19T14:26:00Z

<![CDATA[阿莱克斯·埃斯帕加罗，摩托车，自行车，数据以及他的“差点”跳入职业车队]]> https://blog.sumulige.com/p/alex-espargaro-motorcycle-bike-data-and-his-near-jump-into-professional-team#9518 sumulige 2025-04-13T07:54:00Z 2025-04-13T07:54:00Z

<![CDATA[塔德伊·波加查教练 Javier Sola 谈训练的关键]]> https://blog.sumulige.com/p/tadej-pogacar-coach-javier-sola-talks-training-keys#9515 sumulige 2025-04-13T07:18:00Z 2025-04-13T07:18:00Z

<![CDATA[「实证有效」这种跳跃训练竟能让跑步耗氧降低8%？疲劳力竭时间延长35%！]]> https://blog.sumulige.com/p/empirical-effect-jumping-training-reduce-oxygen-consumption-extend-fatigue#9510 sumulige 2025-04-13T05:19:00Z 2025-04-13T05:19:00Z

<![CDATA[科学训练干货：深刻理解训练负荷，解析TSS和sRPE的不足！]]> https://blog.sumulige.com/p/science-training-tips-understanding-training-load-tss-srpe-limitations#9059 sumulige 2025-03-29T05:48:00Z 2025-03-29T05:48:00Z

<![CDATA[自行车手兼物理治疗师，为您解析为何推荐车手进行增强式训练（Plyometrics）]]> https://blog.sumulige.com/p/cycling-coach-physical-therapist-plyometrics-training-recommendation#9049 sumulige 2025-03-28T03:39:00Z 2025-03-28T03:39:00Z

<![CDATA[采访Zwift Team Restart pb Alex Coh精英电竞选手，来自美国的Hayden Pucker。]]> https://blog.sumulige.com/p/interview-zwift-team-restart-pb-alex-coh-esports-player-hayden-pucker#9044 sumulige 2025-03-28T02:27:00Z 2025-03-28T02:27:00Z

<![CDATA[解锁马拉松PB的关键：巧用临界速度，精准掌控训练强度！]]> https://blog.sumulige.com/p/unlock-marathon-pb-key-critical-speed-precise-control-training-intensity#9045 sumulige 2025-03-27T13:03:00Z 2025-03-27T13:03:00Z

94% CS）易导致后程显著减速。CS 的准确评估能帮助跑者维持稳定强度，避免“撞墙”，实现最佳表现。 ]]>

<![CDATA[自行车功率训练：力量与耐力组合训练，如何安排更有效？]]> https://blog.sumulige.com/p/strength-endurance-combination-training-how-to-arrange-more-effectively#8748 sumulige 2025-03-17T06:56:00Z 2025-03-17T06:56:00Z

<![CDATA[自行车运动中的力量训练]]> https://blog.sumulige.com/p/strength-training-in-cycling#8746 sumulige 2025-03-17T05:49:00Z 2025-03-17T05:49:00Z