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  <title><![CDATA[有（冇）用]]></title>
  <subtitle type="html"><![CDATA[有（冇）用，源自粤语俗语，意为有（无）用。在当下的生活里，每天信息宛如瀑布般涌现在这小小电子屏幕上，同时信息内涵也悄然变化着，不再单纯且多少夹杂某些目的。但......这些信息是真的有用吗？

「有（冇）用」由视觉设计师 Abbie 和艺术编辑 Kwen 发起，是一份从我们的角度捕捉生活中「有冇用信息」的收藏室。这些信息或许是灵感、共鸣，也有可能是不知何时才用得上的线索资料。大至新闻评议、职业感悟，小至生活琐事、书籍&amp;音乐&amp;影集等等。每周三以 Newsletter 的形式发布。

每期没有固定的主题，正如生活没有固定的方向。我们相信每一种出乎意料所带来的感悟，总会在不久的将来，在某一个时刻，冇用终将转化为有用，成为生活中的一种养分。]]></subtitle>
  <updated>2025-02-24T13:48:48Z</updated>
  <author>
    <name>usefulness</name>
  </author>
  
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  <entry>
    <title><![CDATA[期待不久的将来，再会]]></title>
    <link href="https://quaily.com/usefulness/p/e69c9fe5be85e4b88de4b985e79a84e5b086e69da5efbc8ce5868de4bc9a" />
    <id>https://quaily.com/usefulness/p/e69c9fe5be85e4b88de4b985e79a84e5b086e69da5efbc8ce5868de4bc9a#7239</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2025-02-24T13:48:48Z</published>
    <updated>2025-02-24T13:48:48Z</updated>
    <summary>
      <![CDATA[ 期待不久的将来，再会 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[066｜真正松弛的感觉是：听从内心，去创造，去生活]]></title>
    <link href="https://quaily.com/usefulness/p/066-real-relaxed-feeling-listen-to-inner-self-create-live" />
    <id>https://quaily.com/usefulness/p/066-real-relaxed-feeling-listen-to-inner-self-create-live#7241</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-07-03T00:00:00Z</published>
    <updated>2024-07-03T00:00:00Z</updated>
    <summary>
      <![CDATA[ 066｜真正松弛的感觉是：听从内心，去创造，去生活 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[065｜生活即便零碎，但也可以很有趣]]></title>
    <link href="https://quaily.com/usefulness/p/065-life-is-fragmented-but-it-can-be-interesting" />
    <id>https://quaily.com/usefulness/p/065-life-is-fragmented-but-it-can-be-interesting#7242</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-06-19T00:00:00Z</published>
    <updated>2024-06-19T00:00:00Z</updated>
    <summary>
      <![CDATA[ 065｜生活即便零碎，但也可以很有趣 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[064｜身体会替你说不]]></title>
    <link href="https://quaily.com/usefulness/p/064-body-will-say-no" />
    <id>https://quaily.com/usefulness/p/064-body-will-say-no#7243</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-06-05T00:00:00Z</published>
    <updated>2024-06-05T00:00:00Z</updated>
    <summary>
      <![CDATA[ 064｜身体会替你说不 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[063｜真切去体验]]></title>
    <link href="https://quaily.com/usefulness/p/063-true-experience" />
    <id>https://quaily.com/usefulness/p/063-true-experience#7244</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-05-22T00:00:00Z</published>
    <updated>2024-05-22T00:00:00Z</updated>
    <summary>
      <![CDATA[ 063｜真切去体验 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[062｜一些关于「自己」的意识]]></title>
    <link href="https://quaily.com/usefulness/p/062-some-awareness-about-self" />
    <id>https://quaily.com/usefulness/p/062-some-awareness-about-self#7245</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-04-24T00:00:00Z</published>
    <updated>2024-04-24T00:00:00Z</updated>
    <summary>
      <![CDATA[ 062｜一些关于「自己」的意识 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[061｜个人管理小技巧]]></title>
    <link href="https://quaily.com/usefulness/p/061-personal-management-tips" />
    <id>https://quaily.com/usefulness/p/061-personal-management-tips#7246</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-04-10T00:00:00Z</published>
    <updated>2024-04-10T00:00:00Z</updated>
    <summary>
      <![CDATA[ 061｜个人管理小技巧 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[060｜60期了，来些工作小干货（时间管理、判断力提升）]]></title>
    <link href="https://quaily.com/usefulness/p/060-60th-issue-work-tips-time-management-judgment-improvement" />
    <id>https://quaily.com/usefulness/p/060-60th-issue-work-tips-time-management-judgment-improvement#7247</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-03-27T00:00:00Z</published>
    <updated>2024-03-27T00:00:00Z</updated>
    <summary>
      <![CDATA[ 060｜60期了，来些工作小干货（时间管理、判断力提升） ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[059｜新生活体验：小美瞬间]]></title>
    <link href="https://quaily.com/usefulness/p/059-new-life-experience-xiao-mei-moments" />
    <id>https://quaily.com/usefulness/p/059-new-life-experience-xiao-mei-moments#7248</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-03-13T00:00:00Z</published>
    <updated>2024-03-13T00:00:00Z</updated>
    <summary>
      <![CDATA[ 059｜新生活体验：小美瞬间 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[058｜新思考：如何放大优势，如何重塑金钱观]]></title>
    <link href="https://quaily.com/usefulness/p/058-new-thinking-how-to-amplify-advantages-how-to-reconstruct-money-perspective" />
    <id>https://quaily.com/usefulness/p/058-new-thinking-how-to-amplify-advantages-how-to-reconstruct-money-perspective#7249</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-02-28T00:00:00Z</published>
    <updated>2024-02-28T00:00:00Z</updated>
    <summary>
      <![CDATA[ 058｜新思考：如何放大优势，如何重塑金钱观 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[057｜行动派的一期分享]]></title>
    <link href="https://quaily.com/usefulness/p/057-action-group-sharing" />
    <id>https://quaily.com/usefulness/p/057-action-group-sharing#7332</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-01-24T00:00:00Z</published>
    <updated>2024-01-24T00:00:00Z</updated>
    <summary>
      <![CDATA[ 057｜行动派的一期分享 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[056｜放大探生活的节奏，缩小看生活的切片]]></title>
    <link href="https://quaily.com/usefulness/p/056-amplifying-life-rhythm-reducing-life-slices" />
    <id>https://quaily.com/usefulness/p/056-amplifying-life-rhythm-reducing-life-slices#7333</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2024-01-10T00:00:00Z</published>
    <updated>2024-01-10T00:00:00Z</updated>
    <summary>
      <![CDATA[ 056｜放大探生活的节奏，缩小看生活的切片 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[055｜年度特辑：2023，你过得怎么样？]]></title>
    <link href="https://quaily.com/usefulness/p/055-annual-special-2023-how-did-you-do" />
    <id>https://quaily.com/usefulness/p/055-annual-special-2023-how-did-you-do#7334</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-12-27T00:00:00Z</published>
    <updated>2023-12-27T00:00:00Z</updated>
    <summary>
      <![CDATA[ 055｜年度特辑：2023，你过得怎么样？ ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[054｜年度特辑：2023年我们最爱的书影音]]></title>
    <link href="https://quaily.com/usefulness/p/054-annual-special-2023-our-favorite-books-and-movies" />
    <id>https://quaily.com/usefulness/p/054-annual-special-2023-our-favorite-books-and-movies#7335</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-12-13T00:00:00Z</published>
    <updated>2023-12-13T00:00:00Z</updated>
    <summary>
      <![CDATA[ 054｜年度特辑：2023年我们最爱的书影音 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[053｜干湿货来袭：如何利用欲望、近期播客推荐]]></title>
    <link href="https://quaily.com/usefulness/p/053-dry-wet-goods-approach-utilizing-desire-recent-podcast-recommendations" />
    <id>https://quaily.com/usefulness/p/053-dry-wet-goods-approach-utilizing-desire-recent-podcast-recommendations#7336</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-11-29T00:00:00Z</published>
    <updated>2023-11-29T00:00:00Z</updated>
    <summary>
      <![CDATA[ 053｜干湿货来袭：如何利用欲望、近期播客推荐 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[052｜生活与工作的节奏]]></title>
    <link href="https://quaily.com/usefulness/p/052-life-and-work-rhythm" />
    <id>https://quaily.com/usefulness/p/052-life-and-work-rhythm#7337</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-11-16T00:00:00Z</published>
    <updated>2023-11-16T00:00:00Z</updated>
    <summary>
      <![CDATA[ 052｜生活与工作的节奏 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[051｜11月快乐，回归老本行推荐]]></title>
    <link href="https://quaily.com/usefulness/p/051-november-happiness-return-to-old-recommendations" />
    <id>https://quaily.com/usefulness/p/051-november-happiness-return-to-old-recommendations#7338</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-11-01T00:00:00Z</published>
    <updated>2023-11-01T00:00:00Z</updated>
    <summary>
      <![CDATA[ 051｜11月快乐，回归老本行推荐 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[050｜日常小确幸在于发现]]></title>
    <link href="https://quaily.com/usefulness/p/050-daily-small-happiness-in-discovery" />
    <id>https://quaily.com/usefulness/p/050-daily-small-happiness-in-discovery#7339</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-10-18T00:00:00Z</published>
    <updated>2023-10-18T00:00:00Z</updated>
    <summary>
      <![CDATA[ 050｜日常小确幸在于发现 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[049｜中秋快乐，好好休息]]></title>
    <link href="https://quaily.com/usefulness/p/049-mid-autumn-festival-happy-rest" />
    <id>https://quaily.com/usefulness/p/049-mid-autumn-festival-happy-rest#7340</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-09-27T00:00:00Z</published>
    <updated>2023-09-27T00:00:00Z</updated>
    <summary>
      <![CDATA[ 049｜中秋快乐，好好休息 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[048｜长假前的小感悟]]></title>
    <link href="https://quaily.com/usefulness/p/048-small-reflections-before-the-long-holiday" />
    <id>https://quaily.com/usefulness/p/048-small-reflections-before-the-long-holiday#7341</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-09-14T00:00:00Z</published>
    <updated>2023-09-14T00:00:00Z</updated>
    <summary>
      <![CDATA[ 048｜长假前的小感悟 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[047｜迷失与启程的书影分享]]></title>
    <link href="https://quaily.com/usefulness/p/047-lost-and-journey-book-shadow-sharing" />
    <id>https://quaily.com/usefulness/p/047-lost-and-journey-book-shadow-sharing#7342</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-08-23T00:00:00Z</published>
    <updated>2023-08-23T00:00:00Z</updated>
    <summary>
      <![CDATA[ 047｜迷失与启程的书影分享 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[046｜旅行充电 / 有趣的新鲜事]]></title>
    <link href="https://quaily.com/usefulness/p/046-travel-charging-interesting-news" />
    <id>https://quaily.com/usefulness/p/046-travel-charging-interesting-news#7343</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-08-09T00:00:00Z</published>
    <updated>2023-08-09T00:00:00Z</updated>
    <summary>
      <![CDATA[ 046｜旅行充电 / 有趣的新鲜事 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[045｜两种灵感输入方式]]></title>
    <link href="https://quaily.com/usefulness/p/045-two-kinds-of-inspiration-input-methods" />
    <id>https://quaily.com/usefulness/p/045-two-kinds-of-inspiration-input-methods#7344</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-07-26T00:00:00Z</published>
    <updated>2023-07-26T00:00:00Z</updated>
    <summary>
      <![CDATA[ 045｜两种灵感输入方式 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[044｜逃跑计划的准备]]></title>
    <link href="https://quaily.com/usefulness/p/044-runaway-plan-preparations" />
    <id>https://quaily.com/usefulness/p/044-runaway-plan-preparations#7345</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-07-05T00:00:00Z</published>
    <updated>2023-07-05T00:00:00Z</updated>
    <summary>
      <![CDATA[ 044｜逃跑计划的准备 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[043｜浅聊一下：关于整理这件事]]></title>
    <link href="https://quaily.com/usefulness/p/043-organizing-discussion" />
    <id>https://quaily.com/usefulness/p/043-organizing-discussion#7346</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-06-28T00:00:00Z</published>
    <updated>2023-06-28T00:00:00Z</updated>
    <summary>
      <![CDATA[ 043｜浅聊一下：关于整理这件事 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[042｜重拾旧乐趣]]></title>
    <link href="https://quaily.com/usefulness/p/042-recovery-old-joys" />
    <id>https://quaily.com/usefulness/p/042-recovery-old-joys#7347</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-06-07T00:00:00Z</published>
    <updated>2023-06-07T00:00:00Z</updated>
    <summary>
      <![CDATA[ 042｜重拾旧乐趣 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[041｜消失的附近]]></title>
    <link href="https://quaily.com/usefulness/p/041-vanishing-nearby" />
    <id>https://quaily.com/usefulness/p/041-vanishing-nearby#7348</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-05-24T00:00:00Z</published>
    <updated>2023-05-24T00:00:00Z</updated>
    <summary>
      <![CDATA[ 041｜消失的附近 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[040｜在日常中，保留一份浪漫。]]></title>
    <link href="https://quaily.com/usefulness/p/040-keep-a-touch-of-romance-in-daily-life" />
    <id>https://quaily.com/usefulness/p/040-keep-a-touch-of-romance-in-daily-life#7349</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-05-10T00:00:00Z</published>
    <updated>2023-05-10T00:00:00Z</updated>
    <summary>
      <![CDATA[ 040｜在日常中，保留一份浪漫。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[039｜要不试试看，不插电过五一假期]]></title>
    <link href="https://quaily.com/usefulness/p/039-try-it-out-unplugged-labor-day-holiday" />
    <id>https://quaily.com/usefulness/p/039-try-it-out-unplugged-labor-day-holiday#7350</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-04-26T00:00:00Z</published>
    <updated>2023-04-26T00:00:00Z</updated>
    <summary>
      <![CDATA[ 039｜要不试试看，不插电过五一假期 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[038｜关于 AI、城市散步、100个生活道理]]></title>
    <link href="https://quaily.com/usefulness/p/038-about-ai-city-walking-100-life-lessons" />
    <id>https://quaily.com/usefulness/p/038-about-ai-city-walking-100-life-lessons#7351</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-04-19T00:00:00Z</published>
    <updated>2023-04-19T00:00:00Z</updated>
    <summary>
      <![CDATA[ 038｜关于 AI、城市散步、100个生活道理 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[037｜一份拥有两种视野的灵感周报]]></title>
    <link href="https://quaily.com/usefulness/p/037-inspiration-weekly-report-with-two-perspectives" />
    <id>https://quaily.com/usefulness/p/037-inspiration-weekly-report-with-two-perspectives#7352</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-04-12T00:00:00Z</published>
    <updated>2023-04-12T00:00:00Z</updated>
    <summary>
      <![CDATA[ 037｜一份拥有两种视野的灵感周报 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[036｜个人整理的规则 & 社会隐藏的规则]]></title>
    <link href="https://quaily.com/usefulness/p/036-personal-organization-rules-social-hidden-rules" />
    <id>https://quaily.com/usefulness/p/036-personal-organization-rules-social-hidden-rules#7353</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-04-05T00:00:00Z</published>
    <updated>2023-04-05T00:00:00Z</updated>
    <summary>
      <![CDATA[ 036｜个人整理的规则 & 社会隐藏的规则 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[035｜生活的仪式感]]></title>
    <link href="https://quaily.com/usefulness/p/035-rituals-of-life" />
    <id>https://quaily.com/usefulness/p/035-rituals-of-life#7354</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-03-29T00:00:00Z</published>
    <updated>2023-03-29T00:00:00Z</updated>
    <summary>
      <![CDATA[ 035｜生活的仪式感 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[034｜打开一个窗口，吸收灵感与幸运]]></title>
    <link href="https://quaily.com/usefulness/p/034-open-a-window-absorb-inspiration-and-luck" />
    <id>https://quaily.com/usefulness/p/034-open-a-window-absorb-inspiration-and-luck#7355</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-03-22T00:00:00Z</published>
    <updated>2023-03-22T00:00:00Z</updated>
    <summary>
      <![CDATA[ 034｜打开一个窗口，吸收灵感与幸运 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[033｜春天快乐，我们终于更新播客了]]></title>
    <link href="https://quaily.com/usefulness/p/033-happy-spring-we-finally-updated-the-podcast" />
    <id>https://quaily.com/usefulness/p/033-happy-spring-we-finally-updated-the-podcast#7356</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-03-08T00:00:00Z</published>
    <updated>2023-03-08T00:00:00Z</updated>
    <summary>
      <![CDATA[ 033｜春天快乐，我们终于更新播客了 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[032｜近期书影片段]]></title>
    <link href="https://quaily.com/usefulness/p/032-recent-book-film-segments" />
    <id>https://quaily.com/usefulness/p/032-recent-book-film-segments#7357</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-03-01T00:00:00Z</published>
    <updated>2023-03-01T00:00:00Z</updated>
    <summary>
      <![CDATA[ 032｜近期书影片段 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[031｜自我探索的小方法]]></title>
    <link href="https://quaily.com/usefulness/p/031-self-exploration-tips" />
    <id>https://quaily.com/usefulness/p/031-self-exploration-tips#7358</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-02-23T00:00:00Z</published>
    <updated>2023-02-23T00:00:00Z</updated>
    <summary>
      <![CDATA[ 031｜自我探索的小方法 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[030｜我们与世界的距离]]></title>
    <link href="https://quaily.com/usefulness/p/030-we-are-distance-from-the-world" />
    <id>https://quaily.com/usefulness/p/030-we-are-distance-from-the-world#7359</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-02-16T00:00:00Z</published>
    <updated>2023-02-16T00:00:00Z</updated>
    <summary>
      <![CDATA[ 030｜我们与世界的距离 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[029｜探索稳定和不稳定]]></title>
    <link href="https://quaily.com/usefulness/p/029-exploring-stability-and-instability" />
    <id>https://quaily.com/usefulness/p/029-exploring-stability-and-instability#7360</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-02-08T00:00:00Z</published>
    <updated>2023-02-08T00:00:00Z</updated>
    <summary>
      <![CDATA[ 029｜探索稳定和不稳定 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[028｜小习惯和耐克]]></title>
    <link href="https://quaily.com/usefulness/p/028-small-habits-and-nike" />
    <id>https://quaily.com/usefulness/p/028-small-habits-and-nike#7361</id>
    <author>
      <name>usefulness</name>
    </author>
    <published>2023-01-11T00:00:00Z</published>
    <updated>2023-01-11T00:00:00Z</updated>
    <summary>
      <![CDATA[ 028｜小习惯和耐克 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
</feed>
