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  <title><![CDATA[价值阅读+]]></title>
  <subtitle type="html"><![CDATA[关于值得一读、一想、一说的那些。]]></subtitle>
  <updated>2025-10-04T06:19:46Z</updated>
  <author>
    <name>崇旭_Ken</name>
  </author>
  
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  <entry>
    <title><![CDATA[015 我如何管理微信聊天记录]]></title>
    <link href="https://quaily.com/vread/p/how-i-manage-wechat-chat-history" />
    <id>https://quaily.com/vread/p/how-i-manage-wechat-chat-history#13129</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2025-10-04T06:19:46Z</published>
    <updated>2025-10-04T06:19:46Z</updated>
    <summary>
      <![CDATA[ 写于差点丢掉十年的聊天记录之后。与其抱怨，不如寻找解决方案。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[014 近况更新：不管做什么，先做了再说]]></title>
    <link href="https://quaily.com/vread/p/update-no-matter-what-just-do-it" />
    <id>https://quaily.com/vread/p/update-no-matter-what-just-do-it#12290</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2025-09-07T05:37:38Z</published>
    <updated>2025-09-07T05:37:38Z</updated>
    <summary>
      <![CDATA[ 动则生阳，写则有心。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[013 日本小城漫步札记：生活中处处有 awe]]></title>
    <link href="https://quaily.com/vread/p/013-japan-small-town-walk-notes-awe-in-everyday-life" />
    <id>https://quaily.com/vread/p/013-japan-small-town-walk-notes-awe-in-everyday-life#6284</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-12-28T07:44:37Z</published>
    <updated>2024-12-28T07:44:37Z</updated>
    <summary>
      <![CDATA[ 什么是 awe？它是「那种让你瞬间从平凡中解脱出来，迫使你重新思考自己对世界的理解，以及自己在世界中的位置的感觉」，是「对非凡之物的普通反应，也是对普通之物的非凡反应」。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[012 职场之外，再思考「与世界建立连接」]]></title>
    <link href="https://quaily.com/vread/p/012a-leaving-work-reflecting-on-connecting-with-the-world" />
    <id>https://quaily.com/vread/p/012a-leaving-work-reflecting-on-connecting-with-the-world#6032</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-11-30T03:33:52Z</published>
    <updated>2024-11-30T03:33:52Z</updated>
    <summary>
      <![CDATA[ 关于在线上和线下建立多样的连接，我的一些努力和尝试。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[011 没上班的这一年]]></title>
    <link href="https://quaily.com/vread/p/011-free-is-not-free" />
    <id>https://quaily.com/vread/p/011-free-is-not-free#5924</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-11-08T03:43:28Z</published>
    <updated>2024-11-08T03:43:28Z</updated>
    <summary>
      <![CDATA[ 关于 AI 陪伴、沉浸式创作、时间管理、平静的极端者、鱼不存在和非暴力沟通。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[010 投资 7 年的随想]]></title>
    <link href="https://quaily.com/vread/p/010-investment-7-years-reflections" />
    <id>https://quaily.com/vread/p/010-investment-7-years-reflections#5812</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-10-27T04:29:23Z</published>
    <updated>2024-10-27T04:29:23Z</updated>
    <summary>
      <![CDATA[ 关于寄生关系、50 年的女性人生研究、牛市亏钱指南、股权思维与现金思维、动机与自律，以及对相信的相信。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[009 在场]]></title>
    <link href="https://quaily.com/vread/p/009-show-up" />
    <id>https://quaily.com/vread/p/009-show-up#5636</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-10-01T05:12:39Z</published>
    <updated>2024-10-01T05:12:39Z</updated>
    <summary>
      <![CDATA[ 关于累积性知识和周期性知识、攀岩的启发、从零开始积累受众、熬过周期和可持续的成功。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[008 攀岩的人生启示]]></title>
    <link href="https://quaily.com/vread/p/008-climbing-life-lessons" />
    <id>https://quaily.com/vread/p/008-climbing-life-lessons#5572</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-09-24T14:23:43Z</published>
    <updated>2024-09-24T14:23:43Z</updated>
    <summary>
      <![CDATA[ 关于敬畏感、AI 创造艺术、行动力的艺术和沟通思维。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[007 因 AI 而强大]]></title>
    <link href="https://quaily.com/vread/p/007-ai-power" />
    <id>https://quaily.com/vread/p/007-ai-power#5493</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-09-17T13:00:58Z</published>
    <updated>2024-09-17T13:00:58Z</updated>
    <summary>
      <![CDATA[ 关于环境的影响、老年心理学和濒死体验，还有一波 AI 信息源推荐。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[006 钱从哪里出？]]></title>
    <link href="https://quaily.com/vread/p/006-money-comes-from-where" />
    <id>https://quaily.com/vread/p/006-money-comes-from-where#5422</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-09-09T09:34:01Z</published>
    <updated>2024-09-09T09:34:01Z</updated>
    <summary>
      <![CDATA[ 关于另一种活法、脱口秀演员童漠男、投资里的常识还有古典音乐。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[005 困难，也可以是有趣的挑战]]></title>
    <link href="https://quaily.com/vread/p/005-difficulties-can-be-fun-challenges" />
    <id>https://quaily.com/vread/p/005-difficulties-can-be-fun-challenges#5360</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-09-03T04:59:54Z</published>
    <updated>2024-09-03T04:59:54Z</updated>
    <summary>
      <![CDATA[ 关于嫉妒、做一件有结果的事和转念，以及部分信息源推荐。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[004 读不过来怎么办？]]></title>
    <link href="https://quaily.com/vread/p/004-read-to-live" />
    <id>https://quaily.com/vread/p/004-read-to-live#5306</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-08-26T11:53:07Z</published>
    <updated>2024-08-26T11:53:07Z</updated>
    <summary>
      <![CDATA[ 关于重新开始还是继续维持、对生活「无感」、AI 时代下的个体。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[003 有车后才知道的事]]></title>
    <link href="https://quaily.com/vread/p/003-driving-lessons-learned" />
    <id>https://quaily.com/vread/p/003-driving-lessons-learned#5226</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-08-18T10:05:22Z</published>
    <updated>2024-08-18T10:05:22Z</updated>
    <summary>
      <![CDATA[ 关于自证预言、成人 ADHD 以及睡好觉这回事。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[002 对自己的「非暴力沟通」]]></title>
    <link href="https://quaily.com/vread/p/002-nonviolent-communication" />
    <id>https://quaily.com/vread/p/002-nonviolent-communication#5180</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-08-12T07:32:38Z</published>
    <updated>2024-08-12T07:32:38Z</updated>
    <summary>
      <![CDATA[ 关于非暴力沟通的顿悟、如何更好地输入和输出、尝试理解复杂的爱情等等。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title><![CDATA[001 打造自己的节律]]></title>
    <link href="https://quaily.com/vread/p/creating-your-rhythm-value-reading-newsletter-01" />
    <id>https://quaily.com/vread/p/creating-your-rhythm-value-reading-newsletter-01#5100</id>
    <author>
      <name>崇旭_Ken</name>
    </author>
    <published>2024-08-05T09:56:58Z</published>
    <updated>2024-08-05T09:56:58Z</updated>
    <summary>
      <![CDATA[ 开始为「价值阅读」群成员写会员通讯。我会分享一些阶段性想法，带你回顾过去一周的推荐文章，此外，还有个我构思已久的小栏目「三句而已」。 ]]>
    </summary>
    <content type="html">
      <![CDATA[  ]]>
    </content>
  </entry>
  
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